Is eating macadamia nuts good for you?

Macadamia nuts are naturally low in sugar and carbohydrates. They also contain several essential nutrients, such as dietary fiber and antioxidants, that help reduce risk or control conditions such as cardiovascular disease, diabetes and digestive health.

Macadamia nuts

are rich in vitamins, minerals, fiber, antioxidants, and healthy fats. Because they are rich in fiber and other minerals such as magnesium and potassium, these nuts improve heart health.

They help lower cholesterol and blood pressure. The fiber in these nuts also helps treat diabetes and the antioxidants rejuvenate the skin and hair. An easy way to plan your portion is to remember that one ounce (or 10 to 12 nuts) of macadamia nuts equals approximately 204 calories. The soluble fiber in macadamia nuts helps keep the digestive system moving and acts as a prebiotic in the abdomen.

Store-bought macadamia nuts may contain salt, oil, and other ingredients that contribute to weight gain. The macadamia tree, native to Australia, also grows in areas of Latin America, Asia and Africa. But don't worry, the typical serving size of these nuts is much less than a cup (about 28.4 g or 1 ounce). Studies have shown that macadamia nuts could be included in a heart-healthy diet because they help lower cholesterol and therefore reduce the risk of cardiovascular disease (.

A study of Korean children and adolescents also found that those who ate nuts had faster processing speeds in a test than those who ate other snacks. Research has shown that the nutrients and fats found in macadamia nuts can reduce risk factors for heart disease. This statement is also demonstrated by a Canadian study that states that nuts (including macadamia nuts) can improve glycemic control in patients with type 2 diabetes (. They are also called Queensland nuts, shrub nuts, maroochi nuts, Hawaii nuts and ball nuts and are commercially very important.

Some experts believe that macadamia nuts may also help prevent abdominal obesity, which is one of four factors that lead to metabolic syndrome. A group of multiple health disorders that increase the risk of developing heart disease, insulin resistance and neurological problems. Those in the macadamia group lost 0.9 pounds (0.4 kg) at the end of the study, while those in the other groups maintained the same weight (. The best and healthiest way to enjoy macadamia nuts is raw or slow-roasted without added sugars, salts or oils.

As with most nuts, the soluble fiber in macadamia nuts can act as a prebiotic, meaning it helps feed beneficial gut bacteria (27, 2). In a 3-week study, 71 young Japanese women ate bread every day with 10 grams of macadamia nuts, coconut or butter. But there's a problem: how can you take advantage of the benefits if you're not sure to select the right type of nuts and store them?.