Macadamia nuts are high in healthy fats and may help those trying to lose weight. A serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamine, and a good amount of copper. The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews and walnuts. While macadamia nuts are healthy, they're also high in calories.
Overeating these nuts can quickly build up a lot of calories. For example, half a cup of these nuts has about 475 calories, which may be the caloric equivalent of a meal for many people. While macadamia nuts provide healthy nutrients, it's easy to overeat them (which means eating a lot of calories and fats, both healthy and unhealthy). A single serving of macadamia nuts contains only 10 to 12 kernels.
To avoid overdoing it, use your hand to control portions. A small handful of nuts is considered a single serving. It's probably best to avoid macadamia nuts, as well as other tree nuts, such as almonds, cashews, and walnuts, if you plan to serve a large number of people or if you have company and are unsure of the dietary restrictions of everyone in attendance. In a previous review, researchers found that people who reported eating more nuts reduced their risk of coronary heart disease by about 35 percent compared to people who ate less nuts.
Macadamia nuts are sold as a snack, are widely used in baking, and are used to flavor products such as ice cream. People who are trying to be aware of their calorie, sugar or salt intake should be careful to look at the labels and make sure they are buying natural nuts with no added ingredients, and perhaps they would do well to avoid roasted macadamia nuts altogether. Store-bought macadamia nuts may contain salt, oil, and other ingredients that contribute to weight gain. Those in the macadamia group lost 0.9 pounds (0.4 kg) at the end of the study, while those in the other groups maintained the same weight (.
Just one nut from Brazil contains more than 100 percent of the recommended daily amount of selenium, the National Institutes of Health notes. In addition to “good fats” that can lower levels of LDL cholesterol or bad cholesterol and triglycerides, most nuts also contain heart-healthy omega-3 fatty acids and vitamin E, which can help prevent plaque build-up in the arteries, Mayo Clinic notes.
Raw macadamianuts are the healthiest option, but you can also sprinkle them on salads or lightly roast them in the oven and swap them out for croutons. For the average person, an occasional serving or two isn't a bad idea, but when it comes to macadamia nuts, the best practice is probably to consume them in moderation.
For example, a recent review linked diets rich in nuts, including macadamia nuts, to reduced fasting blood sugar levels. Macadamia nuts are a tree nut native to Australia, but are now cultivated in different areas of the world, such as Hawaii and parts of Latin America, Asia and Africa. The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cell damage. And that can definitely lead to accidental overeating, as just one cup of macadamia nuts contains close to 950 calories, which is about half the daily calorie needs of the average person.
The macadamia tree, native to Australia, also grows in areas of Latin America, Asia and Africa. .